Miami Valley Hypnosis

Read What These Folks Have to Say ... Then You be the Judge!

After Miami Valley Hypnosis

Now I enjoy going to the grocery store and picking out fresh fruit and vegetables. In fact, I find myself looking at other people's shopping carts and comparing the contents with the people. It is true what they say; "You are what you eat". And the money we are saving at the grocery store is amazing. The packaged food costs so much more and is less nutritious and less tasting. We still go out to our favorite restaurants. The difference is that now do watch what I order (no appetizers, more salads, smaller portions) and I stop eating when I am full. The rest goes home or in the trash. Part of my free time is now geared towards preparing my meals for the week, especially my lunches. I actually enjoy cutting up the fresh vegetables and meats for my salads and fruits for my side dishes. Before Miami Valley Hypnosis, my lunches would have been purchased and consisted of burgers, pizza, and other foods at 10 times the cost.

My spare time is now filled with exercise and events, instead of TV and a bag of chips. I find myself making time for exercise, and after my workouts my body and my mind are energized to take on the day. If I miss a day or two of exercise, I find myself going through withdraws, and my body and mind begin craving a good 2 mile run or 30 minute lifting session. I can't believe how much I look forward to my exercises and workouts. My stress levels are down and my confidence and esteem are up. I plan my weekends now so that I am as active as can be. The effect of being 60 pounds lighter and having so much more energy is incredible. When I am out on the ice playing hockey or refereeing a game, I feel so much lighter and faster on my skates. My golf game has been rejuvenated. In many ways, I feel 15 years younger.

I also listen to my tapes at home, practicing relaxing, deep breathing techniques that I use daily to keep me calm and stress-free. After a hard day at work or even during a hectic weekend, it is nice to find a quiet corner of the house and listen to my tapes. The calming music and positive suggestions help reinforce this new and improved life style.

In only four months with Miami Valley Hypnosis, I have gone from a 38-pant size to a size 34. The suits that I wore 5 years ago (which I couldn't fit into 4 ½ years ago) fit like a glove now. The comments that I get from people at work and at home are very inspiring and rewarding. One person who I had not seen in 6 months almost did not recognize me. I feel great and I know it's only going to get better.

I still have 5 months to go, but when I am finished with the program at Miami Valley Hypnosis, I will be at my natural body weight for my size, which should be the same as when I left school 16 years ago. And thanks to the staff at Miami Valley Hypnosis, I will have the tools to maintain that weight for the rest of my life. This is a life long change, a habit creating change. You can do it too. There are several people at Miami Valley Hypnosis in the program now achieving similar results. All it took was one easy phone call to set up an interview with the helpful and professional staff at Miami Valley Hypnosis. And don't be afraid…this is not a bag full of stage show hypnotist tricks; this is behavioral change through positive suggestions in a relaxed frame of mind that you can do at home. And it is all done with professionalism and the highest regard for you. You will be amazed at how easily you begin to lose the weight, and equally amazed at how your spirits rise and your confidence gleans. Make the call today and start the program that will change you in a positive way, in more ways than one, for the rest of your life.

Before Miami Valley Hypnosis